Spider
Domestic Security Assassination Attack Domestic security Drill Exercise Cops Law enforcement Authorities Disaster assistance Disaster management DNDO (Domestic Nuclear.Detection Office) National preparedness Mitigation Prevention Response Recovery Dirty bomb Domestic nuclear detection Emergency management Emergency response First responder Homeland security Maritime domain awareness(MDA) National preparedness initiative Militia Shooting Shots fired Evacuation Deaths Hostage Explosion (explosive) Police Disaster medical assistance team (DMAT) Organized crime Gangs National security State of emergency Security Breach Threat Standoff SWAT Screening Lockdown Bomb (squad or threat) Crash Looting Riot Emergency Landing Pipe bomb Incident Facility HAZMAT & Nuclear Hazmat Nuclear Chemical spill Suspicious package/device Toxic National laboratory Nuclear facility Nuclear threat Cloud Plume Radiation Radioactive Leak Biological infection (or event) Chemical Chemical burn Biological Epidemic Hazardous Hazardous material incident Industrial spill Infection Powder (white) Gas Spillover Anthrax Blister agent Chemical agent Exposure Burn Nerve agent Ricin Sarin North Korea Health Concern + H1N1 Outbreak Contamination Exposure Virus Evacuation Bacteria Recall Ebola Food Poisoning Foot and Mouth (FMD) H5N1 Avian Flu Salmonella Small Pox Plague Human to human Human to Animal Influenza Center for Disease Control(CDC) Federal Drug Administration (FDA) Public Health Toxic Agro Terror Tuberculosis (TB) Agriculture Listeria Symptoms Mutation Resistant Antiviral Wave Pandemic Infection Water/air borne Sick Swine Pork Strain Quarantine H1N1 Vaccine Tamiflu Norvo Virus Epidemic World Health Organization(WHO) (and components) Viral Hemorrhagic Fever E. Coli Infrastructure security Airport Airplane (and derivatives) Chemical fire CIKR (Critical Infrastructure& Key Resources) AMTRAK Collapse Computer infrastructure Communications infrastructure Telecommunications Critical infrastructure National infrastructure Metro WMATA Subway BART MARTA Port Authority NBIC (NationalBiosurveillance IntegrationCenter) Transportation security Grid Power Smart Body scanner Electric Failure or outage Black out Brown out Port Dock Bridge Cancelled Delays Service disruption Power lines Southwest Border Violence Drug Cartel Violence Gang Drug Narcotics Cocaine Marijuana Heroin Border Mexico Cartel Southwest Juarez Sinaloa Tijuana Torreon Yuma Tucson Decapitated U.S. Consulate Consular El Paso Fort Hancock San Diego Ciudad Juarez Nogales Sonora Colombia Mara salvatrucha MS13 or MS-13 Drug war Mexican army Methamphetamine Cartel de Golfo Gulf Cartel La Familia Reynosa Nuevo Leon Narcos Narco banners (Spanishequivalents) Los Zetas Shootout Execution Gun fight Trafficking Kidnap Calderon Reyosa Bust Tamaulipas Meth Lab Drug trade Illegal immigrants Smuggling (smugglers) Matamoros Michoacana Guzman Arellano-Felix Beltran-Leyva Barrio Azteca Artistic Assassins Mexicles New Federation Terrorism Terrorism Al Qaeda (all spellings) Terror Attack Iraq Afghanistan Iran Pakistan Agro Environmental terrorist Eco terrorism Conventional weapon Target Weapons grade Dirty bomb Enriched Nuclear Chemical weapon Biological weapon Ammonium nitrate Improvised explosive device IED (Improvised ExplosiveDevice) Abu Sayyaf Hamas FARC (Armed RevolutionaryForces Colombia) IRA (Irish Republican Army) ETA (Euskadi ta Askatasuna) Basque Separatists Hezbollah Tamil Tigers PLF (Palestine LiberationFront) PLO (Palestine Liberation Organization) Car bomb Jihad Taliban Weapons cache Suicide bomber Suicide attack Suspicious substance AQAP (AL Qaeda ArabianPeninsula) AQIM (Al Qaeda in theIslamic Maghreb) TTP (Tehrik-i-TalibanPakistan) Yemen Pirates Extremism Somalia Nigeria Radicals Al-Shabaab Home grown Plot Nationalist Recruitment Fundamentalism Islamist Weather/Disaster/Emergency Emergency Hurricane Tornado Twister Tsunami Earthquake Tremor Flood Storm Crest Temblor Extreme weather Forest fire Brush fire Ice Stranded/Stuck Help Hail Wildfire Tsunami Warning Center Magnitude Avalanche Typhoon Shelter-in-place Disaster Snow Blizzard Sleet Mud slide or Mudslide Erosion Power outage Brown out Warning Watch Lightening Aid Relief Closure Interstate Burst Emergency Broadcast System Cyber security Botnet DDOS (dedicated denial of service) Denial of service Malware Virus Trojan Keylogger Cyber Command 2600 Spammer Phishing Rootkit Phreaking Cain and abel Brute forcing Mysql injection Cyber attack Cyber terror Hacker China Conficker Worm Scammers Social media
Bay to Breakers
I started using the 100 pushups program from here:

http://hundredpushups.com/

Along with Perfect Pushups handles, which are awesome.

I've been doing that, in variations, for about 5 months.  Added in some chinups, and hanging pikes:
http://www.bodybuilding.com/exercises/detail/view/name/hanging-pike

I really hate situps.

I've only been doing that and stretching for most of the summer.  Barely touched the bike, and I've only started running again (in Vibram Five Fingers) on sand and soft trails in about the last month and a half.

Recently, I've been doing renegade rows:
http://relativestrengthadvantage.com/renegade-rows-how-to-get-ridiculously-hard-abs/

Dive bombers:

http://www.trainforstrength.com/ex-1.shtml

and Man Makers:
http://www.youtube.com/watch?v=gczI5sINn9U

I watch this for inspiration:
http://www.youtube.com/watch?v=x29a5-u0cu8

And finally, I bought this book yesterday, and it's remarkably bullshit free, as fitness guides go:
http://www.amazon.com/Complete-Guide-Navy-Seal-Fitness/dp/1578260140

I used to be so scrawny

Spider

I used to be so scrawny
Originally uploaded by ivorjawa
I was such a girly-man in 2006.

vibram kso

Run, Triathlon Too
I can't do anything halfway.

So, I can run again.

Did about 5.5 miles of jogging over uneven terrain, sand running, bouldering, and WALKING ON THE FUCKING PAVEMENT, in 1.5 hours, before I turned my GPS off. Maybe another 4 miles of walking after that.

So, not bad. Slow, but I wasn't going for speed records here. I just wanted to see if I could run again.

I love these shoes. I'm never going to want to wear anything else. Other than a small bleeding problem which is easily addressable with BodyGlide (and won't be a problem at all after I get used to the seams in these shoes), the KSOs vastly overperformed expectations.

I had a BLT and a really awesome IPA at Magnola after I was done. Was slightly disappointed that nobody commented on my shoes. I hurt. In a good way. I'm sweaty, sunburned, covered with sand, and bloody. And incredibly fucking happy.

I'm back, yo.

Intellectual Property

AT-AT lurve
We at RealDoll Customer Service regret to inform you that our license to the human female likeness has been revoked, and a recall is necessary.

Field service technicians will be coming out to replace your RealDolls with one of our new models, either RealHamster or RealJesus at our discretion.

We do apologize for any inconvenience this may cause, but we must all respect intellectual property laws.

iPhone 4.01 test

Spider

iPhone 4.01 test
Originally uploaded by ivorjawa
Sent from my phone

Poop

Necromancy
http://www.afrigadget.com/2010/07/06/poop-piki-piki-for-my-biogas-system/

From "humanure" to harvesting cowpies for biogas, hippies really seem to have a distressingly public poop fetish.

Perhaps if they weren't meeting the world with their message butt-first, it wouldn't fall on quite so many deaf ears.

On second though, eww.

I think it's actually a sinister conspiracy to wipe out the world with cholera. Hippies don't like bleach, either.

H

Spider

H
Originally uploaded by ivorjawa

No, that's not creepy at all.

Spider
__
Sent from Jan Kujawa's phone

PIZZA Thank You!

Spider

PIZZA Thank You!
Originally uploaded by ivorjawa
__
Sent from Jan Kujawa's phone

Jucy Lucy taken to "12"

Spider

Jucy Lucy taken to "12"
Originally uploaded by ivorjawa
__
Sent from Jan Kujawa's phone

Wheee!

Spider

Wheee!
Originally uploaded by ivorjawa
__
Sent from Jan Kujawa's phone

Hardest life of all

Spider

Hardest life of all
Originally uploaded by ivorjawa
IMG_0642

I love you SF

Spider

I love you SF
Originally uploaded by ivorjawa
__
Sent from Jan Kujawa's phone

Dear RIM: die in a fire

Spider

Dear RIM: die in a fire
Originally uploaded by ivorjawa
__
Sent from Jan Kujawa's phone

Shrine?

Spider

Shrine?
Originally uploaded by ivorjawa
__
Sent from Jan Kujawa's phone

zrong

TV


I actually did see this on TV, at the restaurant I was eating lunch in.
Spider
?>
?> Time.now
=> Tue May 18 21:29:21 +0000 2010
>> Time.zone
=> #<ActiveSupport::TimeZone:0xb79c6b68 @tzinfo=#<TZInfo::DataTimezone: Etc/UTC>, @utc_offset=0, @name="UTC">
>> Time.zone = "Pacific Time (US & Canada)"
=> "Pacific Time (US & Canada)"
>> Time.now
=> Tue May 18 21:29:38 +0000 2010
>> Time.zone = "why are you failing silently?"
=> "why are you failing silently?"
>> Time.zone
=> #<ActiveSupport::TimeZone:0xb79c6b68 @tzinfo=#<TZInfo::DataTimezone: Etc/UTC>, @utc_offset=0, @name="UTC">
>> Time.now
=> Tue May 18 21:30:05 +0000 2010
>>

Tags:

Sad cold street fair ... I like it

Spider
__
Sent from Jan Kujawa's phone

Street art

Spider

Street art
Originally uploaded by ivorjawa
__
Sent from Jan Kujawa's phone

Horn

Spider

Horn
Originally uploaded by ivorjawa

Autodesk Sketchbook is awesome

Amiga
4589563951_b566081d53.jpg

sketchshot on Flickr - Photo Sharing!

This is my setup with a custom background (that resembles graph paper I've been using since I was in elementary school). The SketchBook tools feel really natural, and the interface is outstanding, especially with a pen.

Profile

Spider
ivorjawa
Antarctica, Winter 1982
Jawa IsBroken

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