Bay to Breakers
I started using the 100 pushups program from here:

http://hundredpushups.com/

Along with Perfect Pushups handles, which are awesome.

I've been doing that, in variations, for about 5 months.  Added in some chinups, and hanging pikes:
http://www.bodybuilding.com/exercises/detail/view/name/hanging-pike

I really hate situps.

I've only been doing that and stretching for most of the summer.  Barely touched the bike, and I've only started running again (in Vibram Five Fingers) on sand and soft trails in about the last month and a half.

Recently, I've been doing renegade rows:
http://relativestrengthadvantage.com/renegade-rows-how-to-get-ridiculously-hard-abs/

Dive bombers:

http://www.trainforstrength.com/ex-1.shtml

and Man Makers:
http://www.youtube.com/watch?v=gczI5sINn9U

I watch this for inspiration:
http://www.youtube.com/watch?v=x29a5-u0cu8

And finally, I bought this book yesterday, and it's remarkably bullshit free, as fitness guides go:
http://www.amazon.com/Complete-Guide-Navy-Seal-Fitness/dp/1578260140

I used to be so scrawny

  • Oct. 18th, 2010 at 8:49 PM
Spider

I used to be so scrawny
Originally uploaded by ivorjawa
I was such a girly-man in 2006.

Lots of pushups

  • Oct. 18th, 2010 at 7:35 PM
Spider

Lots of pushups
Originally uploaded by ivorjawa

vibram kso

  • Aug. 22nd, 2010 at 3:27 PM
Run, Triathlon Too
I can't do anything halfway.

So, I can run again.

Did about 5.5 miles of jogging over uneven terrain, sand running, bouldering, and WALKING ON THE FUCKING PAVEMENT, in 1.5 hours, before I turned my GPS off. Maybe another 4 miles of walking after that.

So, not bad. Slow, but I wasn't going for speed records here. I just wanted to see if I could run again.

I love these shoes. I'm never going to want to wear anything else. Other than a small bleeding problem which is easily addressable with BodyGlide (and won't be a problem at all after I get used to the seams in these shoes), the KSOs vastly overperformed expectations.

I had a BLT and a really awesome IPA at Magnola after I was done. Was slightly disappointed that nobody commented on my shoes. I hurt. In a good way. I'm sweaty, sunburned, covered with sand, and bloody. And incredibly fucking happy.

I'm back, yo.

Intellectual Property

  • Aug. 15th, 2010 at 9:25 AM
AT-AT lurve
We at RealDoll Customer Service regret to inform you that our license to the human female likeness has been revoked, and a recall is necessary.

Field service technicians will be coming out to replace your RealDolls with one of our new models, either RealHamster or RealJesus at our discretion.

We do apologize for any inconvenience this may cause, but we must all respect intellectual property laws.

iPhone 4.01 test

  • Jul. 18th, 2010 at 12:55 PM
Spider

iPhone 4.01 test
Originally uploaded by ivorjawa
Sent from my phone

Poop

  • Jul. 8th, 2010 at 10:47 PM
Necromancy
http://www.afrigadget.com/2010/07/06/poop-piki-piki-for-my-biogas-system/

From "humanure" to harvesting cowpies for biogas, hippies really seem to have a distressingly public poop fetish.

Perhaps if they weren't meeting the world with their message butt-first, it wouldn't fall on quite so many deaf ears.

On second though, eww.

I think it's actually a sinister conspiracy to wipe out the world with cholera. Hippies don't like bleach, either.

H

  • Jul. 7th, 2010 at 1:30 PM
Spider

H
Originally uploaded by ivorjawa

No, that's not creepy at all.

  • Jul. 5th, 2010 at 4:10 PM
Spider
__
Sent from Jan Kujawa's phone

PIZZA Thank You!

  • Jul. 4th, 2010 at 5:07 PM
Spider

PIZZA Thank You!
Originally uploaded by ivorjawa
__
Sent from Jan Kujawa's phone

Jucy Lucy taken to "12"

  • Jul. 4th, 2010 at 4:49 PM
Spider

Jucy Lucy taken to "12"
Originally uploaded by ivorjawa
__
Sent from Jan Kujawa's phone
Spider

Wheee!

  • Jun. 23rd, 2010 at 12:00 PM
Spider

Wheee!
Originally uploaded by ivorjawa
__
Sent from Jan Kujawa's phone
Spider
__
Sent from Jan Kujawa's phone

Hardest life of all

  • Jun. 15th, 2010 at 3:11 PM
Spider

Hardest life of all
Originally uploaded by ivorjawa
IMG_0642
Spider
__
Sent from Jan Kujawa's phone

I love you SF

  • Jun. 12th, 2010 at 12:49 PM
Spider

I love you SF
Originally uploaded by ivorjawa
__
Sent from Jan Kujawa's phone

Dear RIM: die in a fire

  • Jun. 10th, 2010 at 10:53 AM
Spider

Dear RIM: die in a fire
Originally uploaded by ivorjawa
__
Sent from Jan Kujawa's phone
Spider
__
Sent from Jan Kujawa's phone

Shrine?

  • Jun. 8th, 2010 at 9:25 AM
Spider

Shrine?
Originally uploaded by ivorjawa
__
Sent from Jan Kujawa's phone
Spider
__
Sent from Jan Kujawa's phone

zrong

  • May. 25th, 2010 at 4:22 PM
TV


I actually did see this on TV, at the restaurant I was eating lunch in.

Happy Draw Muhammad Day!

  • May. 20th, 2010 at 8:28 AM
Spider
?>
?> Time.now
=> Tue May 18 21:29:21 +0000 2010
>> Time.zone
=> #<ActiveSupport::TimeZone:0xb79c6b68 @tzinfo=#<TZInfo::DataTimezone: Etc/UTC>, @utc_offset=0, @name="UTC">
>> Time.zone = "Pacific Time (US & Canada)"
=> "Pacific Time (US & Canada)"
>> Time.now
=> Tue May 18 21:29:38 +0000 2010
>> Time.zone = "why are you failing silently?"
=> "why are you failing silently?"
>> Time.zone
=> #<ActiveSupport::TimeZone:0xb79c6b68 @tzinfo=#<TZInfo::DataTimezone: Etc/UTC>, @utc_offset=0, @name="UTC">
>> Time.now
=> Tue May 18 21:30:05 +0000 2010
>>

Tags:

this is why I adblock

  • May. 18th, 2010 at 1:46 PM
Spider

this is why I adblock
Originally uploaded by ivorjawa

Sad cold street fair ... I like it

  • May. 15th, 2010 at 3:48 PM
Spider
__
Sent from Jan Kujawa's phone

Street art

  • May. 15th, 2010 at 3:05 PM
Spider

Street art
Originally uploaded by ivorjawa
__
Sent from Jan Kujawa's phone

Horn

  • May. 8th, 2010 at 7:42 PM
Spider

Horn
Originally uploaded by ivorjawa

Autodesk Sketchbook is awesome

  • May. 8th, 2010 at 2:19 PM
Amiga
4589563951_b566081d53.jpg

sketchshot on Flickr - Photo Sharing!

This is my setup with a custom background (that resembles graph paper I've been using since I was in elementary school). The SketchBook tools feel really natural, and the interface is outstanding, especially with a pen.

Mark Fuckerberg

  • May. 8th, 2010 at 8:18 AM
Spider

Mark Fuckerberg
Originally uploaded by ivorjawa

Profile

Spider
[info]ivorjawa
Antarctica, Winter 1982
Jawa IsBroken

Latest Month

October 2010
S M T W T F S
     12
3456789
10111213141516
17181920212223
24252627282930
31      

Syndicate

RSS Atom
Powered by LiveJournal.com
Designed by [info]chasethestars