I started using the 100 pushups program from here:

http://hundredpushups.com/

Along with Perfect Pushups handles, which are awesome.

I've been doing that, in variations, for about 5 months.  Added in some chinups, and hanging pikes:
http://www.bodybuilding.com/exercises/detail/view/name/hanging-pike

I really hate situps.

I've only been doing that and stretching for most of the summer.  Barely touched the bike, and I've only started running again (in Vibram Five Fingers) on sand and soft trails in about the last month and a half.

Recently, I've been doing renegade rows:
http://relativestrengthadvantage.com/renegade-rows-how-to-get-ridiculously-hard-abs/

Dive bombers:

http://www.trainforstrength.com/ex-1.shtml

and Man Makers:
http://www.youtube.com/watch?v=gczI5sINn9U

I watch this for inspiration:
http://www.youtube.com/watch?v=x29a5-u0cu8

And finally, I bought this book yesterday, and it's remarkably bullshit free, as fitness guides go:
http://www.amazon.com/Complete-Guide-Navy-Seal-Fitness/dp/1578260140

I was such a girly-man in 2006.

I can't do anything halfway.

So, I can run again.

Did about 5.5 miles of jogging over uneven terrain, sand running, bouldering, and WALKING ON THE FUCKING PAVEMENT, in 1.5 hours, before I turned my GPS off. Maybe another 4 miles of walking after that.

So, not bad. Slow, but I wasn't going for speed records here. I just wanted to see if I could run again.

I love these shoes. I'm never going to want to wear anything else. Other than a small bleeding problem which is easily addressable with BodyGlide (and won't be a problem at all after I get used to the seams in these shoes), the KSOs vastly overperformed expectations.

I had a BLT and a really awesome IPA at Magnola after I was done. Was slightly disappointed that nobody commented on my shoes. I hurt. In a good way. I'm sweaty, sunburned, covered with sand, and bloody. And incredibly fucking happy.

I'm back, yo.

We at RealDoll Customer Service regret to inform you that our license to the human female likeness has been revoked, and a recall is necessary.

Field service technicians will be coming out to replace your RealDolls with one of our new models, either RealHamster or RealJesus at our discretion.

We do apologize for any inconvenience this may cause, but we must all respect intellectual property laws.

Sent from my phone

http://www.afrigadget.com/2010/07/06/poop-piki-piki-for-my-biogas-system/

From "humanure" to harvesting cowpies for biogas, hippies really seem to have a distressingly public poop fetish.

Perhaps if they weren't meeting the world with their message butt-first, it wouldn't fall on quite so many deaf ears.

On second though, eww.

I think it's actually a sinister conspiracy to wipe out the world with cholera. Hippies don't like bleach, either.

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Sent from Jan Kujawa's phone

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Sent from Jan Kujawa's phone

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Sent from Jan Kujawa's phone

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Sent from Jan Kujawa's phone

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Sent from Jan Kujawa's phone

IMG_0642

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Sent from Jan Kujawa's phone

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Sent from Jan Kujawa's phone

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Sent from Jan Kujawa's phone

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Sent from Jan Kujawa's phone

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Sent from Jan Kujawa's phone

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Sent from Jan Kujawa's phone

I actually did see this on TV, at the restaurant I was eating lunch in.

?>
?> Time.now
=> Tue May 18 21:29:21 +0000 2010
>> Time.zone
=> #<ActiveSupport::TimeZone:0xb79c6b68 @tzinfo=#<TZInfo::DataTimezone: Etc/UTC>, @utc_offset=0, @name="UTC">
>> Time.zone = "Pacific Time (US & Canada)"
=> "Pacific Time (US & Canada)"
>> Time.now
=> Tue May 18 21:29:38 +0000 2010
>> Time.zone = "why are you failing silently?"
=> "why are you failing silently?"
>> Time.zone
=> #<ActiveSupport::TimeZone:0xb79c6b68 @tzinfo=#<TZInfo::DataTimezone: Etc/UTC>, @utc_offset=0, @name="UTC">
>> Time.now
=> Tue May 18 21:30:05 +0000 2010
>>

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Sent from Jan Kujawa's phone

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Sent from Jan Kujawa's phone

sketchshot on Flickr - Photo Sharing!

This is my setup with a custom background (that resembles graph paper I've been using since I was in elementary school). The SketchBook tools feel really natural, and the interface is outstanding, especially with a pen.